My CDC said that ketosis doesn't kick in till at least day 3 so that will affect weight loss and the fact that I weighed after only doing 6 days.  TOTM will also contribute and water intake too.

 

I must admit that yesterday I had an SS+ day and had some tuna salad which really helped, and was the nicest meal I have ever had!!!!!   Everyone keeps telling me that this week I will see some better results, I do indeed hope so!!!

 

Keep your chin up, you are not alone I am in exactly the same position.

Good luck with this week and try not to look at the average loss in the first week of others on here as I have learnt.  We are all different and bodies react in different ways.

xxx

 

The second is that it may well be that prior to starting the Cambridge, you'd already been dieting and so depleted your glycogen and water stores. This would explain why you haven't had the dramatic losses that others starting on Cambrdge can do.

 

Stick with it. This does work. I've had weeks where I've lost nothing, even had a week of 100% where I gained due to water retention. The thing is that I will always have lost fat in those weeks and that loss was being disguised by what was happening with the water. My mothly averages of loss have always worked out though and if I'd given up I would have missed out on the following bumper weightloss weeks where the scales catch up with the fat loss.