Problem Eating |
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Lauren88
Senior Member
Joined: 03 Jun 2010 Location: UK Online Status: Offline Posts: 120 |
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Posted: 09 Jun 2010 at 4:45pm |
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wow. That is a really moving story, Thank you very much for sharing Lynette, you are so inspiring, and I can see from your ticker that you are doing so well
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Kazzyc
Senior Member
Joined: 20 Apr 2010 Location: LANCASHIRE Online Status: Offline Posts: 267 |
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Posted: 09 Jun 2010 at 4:58pm |
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I have found it very emotional reading these posts and really helpful to know im not alone in battling with using food as an emotional crutch rather than like joys mums said facing the real issues. A big learning Curve ahead for me and lifestyle changes. Thank you again for starting this post lauren. Think you will make a very good mental health nurse
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Lauren88
Senior Member
Joined: 03 Jun 2010 Location: UK Online Status: Offline Posts: 120 |
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Posted: 09 Jun 2010 at 5:18pm |
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You're right it is very emotional and I think its lovely to see us all coming together to share our experiences. it's lovely to get support from our fellow cambridge dieters we're like a pact or a partnership on our weight-lose journeys together. thank you for the compliment kazzy
do you have any comments on my earlier post about our individual ways of thinking
maybe we could use them to develop our own personal 'weight loss motto'
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Kazzyc
Senior Member
Joined: 20 Apr 2010 Location: LANCASHIRE Online Status: Offline Posts: 267 |
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Posted: 09 Jun 2010 at 8:47pm |
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I found your the other post very interesting too..since ive had depression i have tried myself to replace my negative thoughts with positive thoughts ...have become my own cognitive therapist I think in a lot of ways. A lot of what you said rings very true with me. A weight loss motto would definitely help.
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gemc1981
Senior Member
Joined: 30 Apr 2010 Location: Hertfordshire Online Status: Offline Posts: 364 |
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Posted: 10 Jun 2010 at 1:37pm |
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I never had a problem with my weight until I went to secondary school. I put on a few stone in weight but lost it easily with WW. Then when I was 17, in sixth form I had my first serious boyfriend. He seemed very nice and loving but after having been together a while he became very jealous and controlling, not wanting me to go out or see friends. Eventually he become violent, but was clever enough to not mark my face. I dont comfort eat, when I am stressed or unhappy I get nervous stomach and cant eat, and often I am sick. Because I was constantly unhappy and felt out of control with my life I virtually stopped eating, usually having one meal a day, which I didnt finish. It was the only thing I could control. When I was 18 I was about a size 6-8 and at 5ft 7 that is not a nice look. He would still tell me i was fat and ugly. When I eventually dumped him I started to have a normal relationship with food again as I wasnt stressed and unhappy. I was slim (a size 14) for about 2-3 years then gradually i started putting weight on when I met my current partner at the age of 23. Cosy dinners out, take aways with a film and soon the weight crept back on. Over about 3 years I put on 3 stone and rather than address it properly earlier, I buried my head in the sand and before I knew it I was in a tight 18. I felt dreadful, very low self esteem, convinced o/h would leave me for someone slimmer and prettier.
Lost 2 stone on WW and then it ground to a halt - not because it doesnt work, it doess, but because it takes SO LONG I lost momentum! I wanted something faster and with visible results and my friend who got married in May lost lots of weight for her wedding on LL so I looked into that, fainted at the price and chose CD instead. I also preferred the maintenance plan.
I love cooking and have always loved food and whether there is some connection or not I dont know, but I dont have a bad diet I just eat too much of everything. I can practice restraint if I want to - I went on an all inclusive 2 week holiday to Cuba last year and stayed the same because I followed the mantra that I would only eat when hungry and would have whatever I wanted, but would finish eating when full. Thats easier when the food that is being wasted is not that which you have purchased. I hate wasting food (wasted food = wasted money to me) so if there is leftovers I will finish them. I have got to learn to cook less so there is no leftovers!!
I am hoping that I will learn correct portion sizes on CD - WW tell you that you can eat what you like for X many points - i took it to mean I could have a big lunch then another big dinner if it was full of vegetables - ok so its a balanced diet but twice the portion I needed to have.
I also love exercise but it is only recently I have learned to relax at the gym and not think that everyone is staring at me!
I know I will never be one of those people who stays slim effortlessly but I would like to be able to enjoy food for what it is and stop when I am done. I am lucky, so far I have only had positive reactions from people I care about who know I am on the CD. I think that those who knew me slim were sad that I let myself get big - no matter how much we pretend, if we prefer ourselves slimmer chances are other people think that too, though my friends or family would never say that so as not to hurt my feelings. They have all been supportive to me and I think with their support I will get through this, though I do find it incredibly hard.
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Lauren88
Senior Member
Joined: 03 Jun 2010 Location: UK Online Status: Offline Posts: 120 |
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Posted: 10 Jun 2010 at 5:23pm |
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Thank you for contributing Gemc I think lots of people find losing weight hard and that's why it's so good that we can all come together here and get to know and understand each other and help each other through x
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jomitchell
Senior Member
Joined: 02 Jun 2010 Location: north herts Online Status: Offline Posts: 332 |
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Posted: 10 Jun 2010 at 6:01pm |
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My problems stem from comfort eating i have never been this big before but over the last year, my world was shattered. May last year was awful my friend’s marriage had broken down and he disappeared to his mothers not talking to anyone who he could have. Within 10 days of there split he hung himself. Leaving behind his three small children the very same week my dad was diagnosed with cancer. My mother is ill with COPD so she could not fight for what he needed so it was down to my sister and me. I spent my days fighting social services to get my dad the equipment he needed to stay at home and supporting my friend’s wife and three kiddies. While I was doing this, i was also taking A levels and was in the final term of my course. I helped my friend’s wife to organise the funeral and supported the children as well as i could when she could not. Then would rush off to my parents house and do that there too my mother was in denial about the severity of my fathers condition, he was already dependant on my mum for everything as he was in a wheelchair and had had several strokes before hand. Social services weren’t very forth coming with help so i had to continue to fight... My friends funeral was held on 1st June once that was over i continued look after his wife and 3 children. Just one week later i had a phone call from my sister asking me to go over to take her and my mother to hospital my dad has been in over night due to renal retention. he passed away about 15 minutes before we got there During and after these experiences i was having takeaways to eat as i didn’t have time to cook i also had drink frequently this all contributed to my massive weight gain i also developed agoraphobia after the funeral and wouldn’t answer my phone for weeks I have beaten the agoraphobia and now feel like my old self again; however, the weight is still there and i will hopefully now i will lose that too there is so much more that went on during this time that i am not ready to put down you have heard the summary of it thats about all i can manage with out falling apart xx Edited by jomitchell - 10 Jun 2010 at 6:05pm |
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jomitchell
Senior Member
Joined: 02 Jun 2010 Location: north herts Online Status: Offline Posts: 332 |
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Posted: 13 Jun 2010 at 10:33am |
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omg i killed the conversation !!!! sorry everyone x
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sweetmau
New Member
Joined: 05 Jun 2010 Location: GLASGOW Online Status: Offline Posts: 28 |
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Posted: 13 Jun 2010 at 10:57am |
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This is overwhelming jomitchel, sometimes i think im the only one who have problems then i read all these posts and im thinking, omg everyone has their own problems though diffrent. When people walk in the streets u can never tell what problems they have. You come on here then people open up. It makes me feel like i have friends. There is no judging here or pointing fingers but jst support. A place u feel free to say whats on your mind and whats troubling you witout being ridiculed.
Im getting all emotional now, i suppose these posts have so much saddness and makes me wish than no one should go through these things. Then i guess thats life and these experiencess will make us stronger.
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jomitchell
Senior Member
Joined: 02 Jun 2010 Location: north herts Online Status: Offline Posts: 332 |
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Posted: 13 Jun 2010 at 2:50pm |
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the way i see it is there is always something that has happened to someone which has caused harm either physically or emotionally and as human nature is we become self harming either by food alcohol smoking etc... some suffer from mental health problems.
it doesn't matter how big or small the circumstances are the realisation should come from the self and without seeing the problem you cant face and deal with it i did some reflection after writing my last post and i have discovered more about myself and my behaviour because of it. the way forward is to conquer the baby steps one by one and for myself i now need to learn that i am not invincible and have to face up to emotions that hurt to learn to cope with them. sweetmau congratulations on your weight loss you must be over the moon x |
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